Less effect Sports Can Be Unhappy

Human body and mind are closely interrelated and influence each other. The lifestyle that you live will affect the mind and how to cope with the stress of life. Neurotransmitters are chemicals that are responsible for delivering messages to various brain regions. Neurotransmitters in the brain play an integral role in mood and state of mind.

A neurotransmitter known as dopamine associated with mood. The lack of dopamine in the brain has been associated with feelings of depression, attention deficit disorder, impulsive feelings, lack of ability to concentrate, anxiety and loss of pleasure. Despite the lack of serotonin is also responsible for feelings of depression, some antidepressants work by increasing dopamine in the brain.

Demanding and often complain is a hallmark of life is less happy. According to research published in the journal "Medicine & Science in Sports & Exercise", the nature of such a lack of good can be muted by doing activities that stimulate the release of dopamine.

The level of dopamine in the body is influenced by the portion of exercise you do. The effect of exercise produces a high resistance to anxiety and depression. There is a direct relationship between lack of physical activity and the amount of dopamine in the brain. Less and less exercise means less and less dopamine in your brain.

Dopamine combat stress and fight depression by acting on the limbic system, the part of the brain that is important in emotional responses. An article published in the "Neuro Endocrinology Letters" in 2010 found that there is a close relationship between the circuits of pleasure, reward and motivation in the brain that are tied to the limbic structures and dopamine.

Lack of dopamine have been studied can lead to the development of Parkinson's disease and personality disorder threshold, as well as other conditions related to cognitive and emotional responses. By encouraging the synthesis of dopamine, exercise can help alleviate some of the symptoms of Parkinson's disease. Parkinson's disease is a neurological condition characterized by muscle rigidity, lack of deliberate movement and tremor. These symptoms are caused by the degeneration of dopamine cells in the brain, called the basal ganglia.

Overall, regular physical activity is essential for brain function and mental good health. The best exercises to do to increase the levels of dopamine in the brain is aerobic exercise, at least 30 minutes a day, five times a week. In addition to exercising regularly and orderly, the balance of physical and mental health needs to be accompanied by other healthy lifestyle.