With Uric Acid Kidney Dangerous

Kidney stone disease is an advanced phase of chronic health problems, namely the buildup of uric acid crystals.

Both have a close relationship pales accumulation of uric acid levels occur in the kidneys then came the kidney stone disease. Hoarding is caused by many factors that may not be aware during this time. For example, the body's metabolism is not running properly so that the function of the kidneys as the filter is not running optimally.

The emergence of kidney stones due to uric acid crystals that accumulate naturally be prevented from now. The first and simplest step you can do is to limit intake of foods with a high purine content.

Actually, the purines are natural substances found in the cells of the body and is not harmful if it implies balanced. That is no more or no less.

If the levels of purines in the body of excess uric acid then consequently rise. This is called the relationship with uric acid kidney health risks because it can lead to kidney stones.

So that uric acid levels in the blood balanced you should pay attention to daily food intake. Here is a list of foods high in purines:

All kinds of animal offal such as liver, heart, intestine, spleen, lungs and brain. Duck and quail because the fat content in them is very high. Various types of fish that has been preserved eg anchovies, sardines. Seafood (seafood) eg mussels and oysters. Various foods derived from milk, for example mayonaise.

You often consume these foods? If you want to be healthy and avoid kidney disease, control of food intake over from now on.

The next preventive measure is to run a healthy lifestyle. The goal is to maintain healthy kidneys so important organs can work well in getting rid of excess uric acid.

Begin by extending the drinking water, remember! In one day the body needs at least 8 glasses of water. Increase consumption of fruits and vegetables, limit coffee drinking (up to 4 cups a day), stay away from alcoholic beverages and no less important, control the intake of foods containing high levels of purines.