Foods That Can Fight Fatigue

Density of daily activity, especially that involve a lot of physical body, it will drain a lot of energy. Energy is drained when working can make the body becomes tired and limp. If already in a state of chronic fatigue, not a few people who will take or consume energy drinks to resolve the issue.

Although drinks can reduce fatigue and makes the body so powerful back, but drinks like this are not good to eat constantly, and can be bad for the body in the long run. Rather than consume energy drinks, it is better if we eat healthy foods particular to overcome the fatigue of whack.

There are many healthy foods that can help boost energy and make our body more powerful back. Some of these foods are:

Almonds

Almonds are one of the right foods to boost energy and keep the body still powerful in a long time. This is thanks to a combination of vegetable protein and healthy fats in almonds can help stabilize blood sugar (one of the causes of declining energy).

Salmon

Omega-3 fatty acids in salmon supporting healthy brain cells and nerves, and can reduce the occurrence of "mental fog", lack of concentration, or other cognitive problems that can be caused by fatigue. If you have difficulty to find salmon, instead you can also eat tuna.

Citrus Fruits

Group of citrus fruits such as oranges and grapefruits can help increase the body's energy well. The content of vitamin C for its high will increase the amount of oxygen circulating in the brain, and can make people who eat so fresh and energetic.

Avocado

Among the many important nutrients contained in them, avocados also contain vitamin-B complex. This vitamin is essential in helping to improve energy. Eat regularly, especially before work, will make the energy your body well preserved until noon. You can eat in bentu juice, or can be added to foods such as salad or the other.

Fruit Berry

Blueberries, strawberries, raspberries and other berries are excellent for improving the body's energy. These fruits contain little sugar in it, but it is quite effective to increase the energy is drained. In addition, the berries contain a lot of fiber to prevent energy slump. Antioxidants contained in it is also good for health and can fight fatigue.

Dates

Just like berries, dates contain sugar which can help boost energy. Dates are also rich in fiber and can help stabilize blood sugar, so energy will remain intact for a long time.

Watermelon

Fruit is tasty and fresh, it is also can help increase the body's energy. The combination of nutrients in them such as vitamin B and potassium able to improve energy and keep it in a long time.

Broccoli

Broccoli is good food to sustain energy levels up throughout the day because it is rich in chromium. Chromium itself is an important mineral that regulates how the body maintain blood sugar levels and help prevent the decline in blood sugar that can cause someone to be tired.

Those are some healthy foods that can increase your body's energy and prevent you from chronic fatigue. Therefore, rather than consume energy drinks, it is better to consume these healthy foods.