Best Foods For Brain Intelligence

Want intelligence of your child's brain grow? Then fill nutritional intake by choosing healthy foods to be consumed daily. You as a parent should be able to pay attention to their nutritional needs and nutrition every day.

If you are confused about what foods you should give to your children, here are some foods that are dubbed "Brain Food", where foods are believed to improve concentration and memory as well as stimulate the growth of brain cells. Then, what are they? As reported by the Compass, here are 10 foods that are good for the brain:

Salmon

This fatty fish is the best source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acids are known more banya sharper minded and obtained satisfactory results in testing capabilities. According to experts, although tuna also contain omega-3 fatty acids, but pregnancy is not as much as salmon.

Eggs

Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, egg yolk part was rich in choline, which is a substance that can help the development of memory or memory.

Peanut Butter

Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant that plays a role in protecting the membranes of nerve cells. Together thiamine, vitamin E will help nerve cells and municipalities to use glucose as energy needs.

Whole Grains

The brain requires a constant supply or supply of glucose from the body that are stable or constant. Whole grains have a role for the supported those needs. Fibers contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining a healthy nervous system.

Oats

Oats or oatmeal is a type of cereal that are popular among children. Oatmeal is a source of important nutrients for the brain. Oats are able to provide energy for the brain much needed children in initiating activities in the morning. In addition, the fiber in oats also have a role to safeguard the child's brain needs are met throughout the morning. As for other ingredients such as zinc, potassium, vitamin B, and vitamin E contained in oats can make the body function and brain functioning in top condition.

Berries

Berries such as strawberries, blackberries, raspberries, blueberries, and so many important nutrients that are good for health. High antioxidants in berries, especially vitamin C, have a role to prevent cancer. Some research suggests that extracts of strawberries and blueberries had improved memory function. Seeds of berries are known also contain omega-3 fatty acids.

Nuts

Nuts are special foods because it offers a myriad of energy from complex carbohydrates and protein. In addition, nuts are also a good source of fiber, minerals, and vitamins. Peanut said to be good for the brain because these foods can provide energy for longer and help the thinking ability of children. Based on the research results, pinto beans and kidney beans contain omega-3 fatty acids (especially ALA) more than any other type of nut.

Colored Vegetables

Carrots, spinach, squash, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will keep brain cells get stronger and healthier.

Lean Beef

Lean beef is a source of food rich in iron. Iron is an essential mineral that can help children concentrate and stay energized while at school. Beef also contains other minerals such as zinc which can help maintain memory.

Milk And Yogurt

Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes and neurotransmitters. Milk and yogurt can also help a full stomach because it contains carbohydrate and protein as well as a source of energy for the brain.