Simple Ways To Speed Up Metabolism

Not everyone has a good metabolism. Some people have a slow metabolism, and it can also be caused due to genetic factors. However that does not mean the problem can not be overcome. Recent research even suggests that the body may actually be 'fooled' to burn calories more efficiently, especially when you exercise.

The process of metabolism is important for the body. At the time of metabolism, some substances are broken down to produce energy for vital processes. While other substances needed for life to be synthesized. The chemical process is considered important to produce energy and nutrients needed to sustain life.

Simple Ways to Accelerate Metabolism There are some simple ways to speed up the body's metabolism in the morning, which are:

Sport
Exercise will speed up your metabolism and burn more calories. This activity is a selection of healthy living throughout the day. When it does not move, the body tends to want sweet foods are high in calories.

Eating Apples

An apple every morning can also help speed up the body's metabolism. This is because apples are rich in pectin can drive metabolic processes. Eating apples should also be done before a workout for the body to get energy and prevent hunger.

Drinking Water

Drinking two glasses of water in the morning before the move is very good for cleansing the body of toxins and increase metabolism. Apply it every day and make part of a healthy lifestyle everyday so that your metabolism becomes better.

Drinking Vegetable Juice

The juice is considered very helps increase metabolism Some green vegetables, fruits, and certain grains, which are then mixed with coconut water, can be a refreshing juice drink. Vegetable juice can help supplement the nutrients the body, a source of energy, and increase metabolism.

Stretch Muscles

When I got to the office or workplace, stretch your muscles and breathe deeply. Only by stretching his arms above his head, a little arm twisting, and draw a deep breath can release tension and burn some calories. This will ultimately affect your metabolism.

Foods That Can Fight Fatigue

Density of daily activity, especially that involve a lot of physical body, it will drain a lot of energy. Energy is drained when working can make the body becomes tired and limp. If already in a state of chronic fatigue, not a few people who will take or consume energy drinks to resolve the issue.

Although drinks can reduce fatigue and makes the body so powerful back, but drinks like this are not good to eat constantly, and can be bad for the body in the long run. Rather than consume energy drinks, it is better if we eat healthy foods particular to overcome the fatigue of whack.

There are many healthy foods that can help boost energy and make our body more powerful back. Some of these foods are:

Almonds

Almonds are one of the right foods to boost energy and keep the body still powerful in a long time. This is thanks to a combination of vegetable protein and healthy fats in almonds can help stabilize blood sugar (one of the causes of declining energy).

Salmon

Omega-3 fatty acids in salmon supporting healthy brain cells and nerves, and can reduce the occurrence of "mental fog", lack of concentration, or other cognitive problems that can be caused by fatigue. If you have difficulty to find salmon, instead you can also eat tuna.

Citrus Fruits

Group of citrus fruits such as oranges and grapefruits can help increase the body's energy well. The content of vitamin C for its high will increase the amount of oxygen circulating in the brain, and can make people who eat so fresh and energetic.

Avocado

Among the many important nutrients contained in them, avocados also contain vitamin-B complex. This vitamin is essential in helping to improve energy. Eat regularly, especially before work, will make the energy your body well preserved until noon. You can eat in bentu juice, or can be added to foods such as salad or the other.

Fruit Berry

Blueberries, strawberries, raspberries and other berries are excellent for improving the body's energy. These fruits contain little sugar in it, but it is quite effective to increase the energy is drained. In addition, the berries contain a lot of fiber to prevent energy slump. Antioxidants contained in it is also good for health and can fight fatigue.

Dates

Just like berries, dates contain sugar which can help boost energy. Dates are also rich in fiber and can help stabilize blood sugar, so energy will remain intact for a long time.

Watermelon

Fruit is tasty and fresh, it is also can help increase the body's energy. The combination of nutrients in them such as vitamin B and potassium able to improve energy and keep it in a long time.

Broccoli

Broccoli is good food to sustain energy levels up throughout the day because it is rich in chromium. Chromium itself is an important mineral that regulates how the body maintain blood sugar levels and help prevent the decline in blood sugar that can cause someone to be tired.

Those are some healthy foods that can increase your body's energy and prevent you from chronic fatigue. Therefore, rather than consume energy drinks, it is better to consume these healthy foods.

Signs Of The Body Less Iron

Iron required by the body of which to form red blood cells. Iron is found in green vegetables and also red meat.

The intake of iron body needs anytime, and are usually already being met by implementing a balanced diet with nutrition. Meet the needs of iron a day-a day is very important for the body, because when those needs would be sure not to, then it could lead to disruption of health.

Signs of body iron deficiency

there are some signs that indicate the body needs extra iron, among which are the following:

1. Easily fatigued

"the body need iron for the formation of hemoglobin, a compound in red blood cells that play a role in transporting oxygen," said Blaire Morris, health experts from the Vanderbilt Center for Integrative Health. When the red blood that transports oxygen can not be required, then the body will feel quickly jaded.

2. Formation of

neurotransmitter concentration Difficulty can be affected when someone is iron deficiency. Normal brain function can be disrupted, and one of its effects is difficult concentration.

3. Depletion of the neurotransmitter

apathy likely to also affect the attitude of someone like Justin or apathetic attitude towards the environment. Family, close friends, and even a job can be overlooked when the body is iron deficiency.

4. have a Pale face knuckled is not fun. White face pale but not that pretty but rather be a harbinger that the red blood cells that drains the body of  too little.

5. Shortness of breath

body will lack of oxygen when the body is iron deficiency. This has resulted in own any physical activity can cause breath feels heavy to pick up oxygen much.

6. Nails brittle and hollow

your Fingernails break easily? If Yes, then beware, because the nails that break easily is one sign you iron deficiency. In addition to the brittle, generally the nail also often form the basin like a spoon.

7. Do not enjoy exercising

Quickly tired, short of breath, and decreased muscle strength is one's signs of iron deficiency. These conditions ultimately makes people not welcome to linger over exercise.

8.Red Or Pink Urine After Eating The Fruit Bit

Beeturia is a condition in which urine is colored red or pink after consuming the fruit bit (beet). This condition is normal, but actually occur more frequently in people who iron deficiency.

Tips To Distinguish The Original Breast And Breast Implants

Plastic surgery is not uncommon to encounter today. Most of these operations carried out by those who feel a lack in the physical shape of their bodies.

Breast surgery itself is one of the most popular plastic surgery. Many women who do so either to increase or improve the shape of their breasts that they consider less appealing to the eye. Because of the proliferation of fake breasts that exist today, you may find it difficult to distinguish.

Here is an effective way to distinguish the original breast to breast implants.

1. Side symmetry

The human body there is never perfect. One of the things that could easily be felt is the shape of the breast. Most of the natural breast, do not have a symmetrical shape with each other. Natural breast highly variable ranging from the size, shape, and angle of view. While breast implants usually have the exact same size.

2. Sides of gravity

Female breast naturally has somewhat fallen or dropped depending on body shape, age, breast size, up to a daily habit. So it is this which later became one of the reasons why bras are created. While breast implants are usually placed in a high neckline and completely unaffected by gravity. Although sometimes breast implants will also be slipped into place a permanent well after the age of 4-6 months.

3. Sides form

As described earlier, the gravitational influence a woman's breast shape. So the breast shape naturally be slightly drooping and creates his own form either like apples, oranges, or papaya. In terms of shape, breast implants have nearly uniform shape that is round like two balloons attached to the woman's chest.

4. The presence of scar

If a woman decides to do a breast implant surgery and in the limited funding, many will abandon the scar is permanent scarring. While the former operation is not be found in natural breast.

5. Distance breast

When you remove the bra, it will be obvious that your breasts at a distance from one another about 2-3 centimeters. While in many cases of breast implants, breast will be located closer to about 1 centimeter. The proximity is usually made in your breast look more sexy.

6. Differences sense of touch

Did you know that breast implants will feel elastic to the touch and slippery? While natural breast when touched more tasteless soft, warm, and not elastic. This is because natural breast is still largely composed of fatty tissue so it feels soft.

7. Overtopp ng breast

When a woman with natural breasts lying down, then their breasts will 'overflow' in its own way. Meanwhile, when lying down, breast implants tend to remain standing.

8. Seen from the side

When standing and seen from the side, then the female breast still will naturally fall in line with the gravity of the case.

9. Line breasts

Natural Breasts tend to have the bust line remote with your neck line. So as to make it look sexy, so women with natural breasts wearing a push up bra that can lift their breasts upwards. As for those who breasts implants, they do not need a push up bra, breasts because they already are above or lifted by itself.

10. The ratio of body shape

Form of a woman's breasts are created in line with the ratio of their body shape. So most skinny women will have small breasts. While obese women have big breasts. Although sometimes it can not be used as benchmarks for sure because a thin woman can have big breasts. But the size of the breast is still reasonable, not for breast implants.

That series of effective ways to prove breast implants with a natural breast. Hopefully this information useful!

Best Foods For Brain Intelligence

Want intelligence of your child's brain grow? Then fill nutritional intake by choosing healthy foods to be consumed daily. You as a parent should be able to pay attention to their nutritional needs and nutrition every day.

If you are confused about what foods you should give to your children, here are some foods that are dubbed "Brain Food", where foods are believed to improve concentration and memory as well as stimulate the growth of brain cells. Then, what are they? As reported by the Compass, here are 10 foods that are good for the brain:

Salmon

This fatty fish is the best source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acids are known more banya sharper minded and obtained satisfactory results in testing capabilities. According to experts, although tuna also contain omega-3 fatty acids, but pregnancy is not as much as salmon.

Eggs

Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, egg yolk part was rich in choline, which is a substance that can help the development of memory or memory.

Peanut Butter

Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant that plays a role in protecting the membranes of nerve cells. Together thiamine, vitamin E will help nerve cells and municipalities to use glucose as energy needs.

Whole Grains

The brain requires a constant supply or supply of glucose from the body that are stable or constant. Whole grains have a role for the supported those needs. Fibers contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining a healthy nervous system.

Oats

Oats or oatmeal is a type of cereal that are popular among children. Oatmeal is a source of important nutrients for the brain. Oats are able to provide energy for the brain much needed children in initiating activities in the morning. In addition, the fiber in oats also have a role to safeguard the child's brain needs are met throughout the morning. As for other ingredients such as zinc, potassium, vitamin B, and vitamin E contained in oats can make the body function and brain functioning in top condition.

Berries

Berries such as strawberries, blackberries, raspberries, blueberries, and so many important nutrients that are good for health. High antioxidants in berries, especially vitamin C, have a role to prevent cancer. Some research suggests that extracts of strawberries and blueberries had improved memory function. Seeds of berries are known also contain omega-3 fatty acids.

Nuts

Nuts are special foods because it offers a myriad of energy from complex carbohydrates and protein. In addition, nuts are also a good source of fiber, minerals, and vitamins. Peanut said to be good for the brain because these foods can provide energy for longer and help the thinking ability of children. Based on the research results, pinto beans and kidney beans contain omega-3 fatty acids (especially ALA) more than any other type of nut.

Colored Vegetables

Carrots, spinach, squash, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will keep brain cells get stronger and healthier.

Lean Beef

Lean beef is a source of food rich in iron. Iron is an essential mineral that can help children concentrate and stay energized while at school. Beef also contains other minerals such as zinc which can help maintain memory.

Milk And Yogurt

Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes and neurotransmitters. Milk and yogurt can also help a full stomach because it contains carbohydrate and protein as well as a source of energy for the brain.

Tips In 7 Days Lowers Cholesterol Levels Evil

Health is an asset to be protected. Eating a healthy diet and regular exercise are some of the ways to preserve it. Food contributing cause of illness by 80 percent. One of the health problems that come from unhealthy food is the accumulation of bad cholesterol (LDL), where it could interfere with the smooth circulation of blood. If not managed properly, this cholesterol can cause health problems such as gallstones, hypertension, up to a heart attack.

If the levels of bad cholesterol in your body has reached the danger, then from now on you should think to bring it down. As for how to overcome them is not too difficult. Here is a guide to the diet of Lisa Guy, a nutritionist, you can apply to reduce levels of bad cholesterol in just seven days. Here's the explanation.

Monday

On the first day you are advised to eat vegetables and fruits are rich in essential nutrients. Vegetables and fruits are rich in fiber which has the effect to absorb the bad cholesterol. Eat vegetables and fruits that vary every day in order not to get bored.

Tuesday

Reduce intake of foods containing unhealthy fats, trans fat, and saturated fat can raise blood cholesterol levels. Limiting the intake of fast food and junk food is one way. In addition, choose healthy oils like olive oil to replace butter, then also select low-fat dairy products, and avoid poultry skin and fat from meat.

Wednesday

Cook food with olive oil, because oil contains monounsaturated fat healthy. Has a healthy oil oxidation threshold higher when compared to other monounsaturated oils and more stable at high temperatures. This makes olive oil more resistant to the formation of trans fats and hidrogenerasi. Monounsaturated fats can help reduce bad cholesterol levels in the blood.

Thursday

Consumption of garlic more. Research shows that garlic can lower bad cholesterol levels in the blood. Garlic also contribute to thin the blood, which in turn can help reduce the risk of heart. Other studies have shown that in some countries the majority of the population have the habit of eating garlic every day are known to have a low risk of heart disease.

Friday

Eat more vegetables from the family of legumes such as peas, lentils, and beans. These foods are very good for people with high cholesterol. In addition to low-fat, vegetables are rich in essential nutrients such as iron, unsaturated fats, and vitamin B. Furthermore, these vegetables contain soluble fiber that can help lower cholesterol levels.

Saturday

Have breakfast with oatmeal. Oatmeal is a fiber-rich foods that are good for heart health. Oats contain essential nutrients such as iron, vitamin E, and vitamin B. Oat is a source of soluble fiber that can lower cholesterol levels and reduce the risk of heart disease.

Sunday

Eat nuts contain unsaturated fats. Choose low-fat nuts such as hazelnuts, walnuts, and almonds. As already explained that foods containing unsaturated fats have the potential to reduce levels of bad cholesterol.

Important Nutrition For The Runners

Running is one of the best exercise to burn calories and maintain health. However, for those of you who enjoyed the runner or jogging, should also be balanced with adequate nutritional intake. Nutrition is an important component to support the physical activity of this one. If you often run but not matched adequate nutrition, it will affect the condition and health of your body.

Important Nutrition For Runners

Many nutrients can you asup anda.Namun body needs to support your activities, especially those who like to run, there are three essential nutrients that are highly recommended for your consumption, including :

Carbohydrate

Runners in dire need of carbohydrates. As for how much carbohydrate is needed, it depends on how fast or far you run. Running with high intensity or running long distances with only offset by low carbohydrate intake, it is like driving a car without fuel. Although energy drinks might just help you to run farther, but carbohydrate intake comes from natural foods full of nutrition. Among the carbohydrate foods are sweet potatoes, rice, quinoa, barley, and much more. In addition, do not forget the fats and proteins needed to help repair and muscle recovery, as well as other important bodily functions.

Iron

Before running, make sure also that your body has been fulfilled with the intake of iron. Iron plays an important role to help form red blood cells, which carry oxygen to the muscles of the body. This deficiency can prevent the muscles of the body in getting the optimal amount of oxygen. In contrast to carbohydrates, iron deficiency usually can gradually lead to anemia. The runners have a high risk for iron deficiency because out of the sweat. Sources of food to meet the needs of iron can be obtained from nuts, red meat, tofu, fish, and spinach. To optimize the absorption of iron, combine well with foods rich in vitamin C such as oranges, strawberries, and so on.

Sodium

The runners are very necessary to consume sodium. This is because sodium has two important roles during the run, which meet the needs of body fluids and make sure fluid is consumed into the body precisely. In addition, sodium is the major electrolyte out through sweat. Therefore, the runners need sodium intake before, during, and after a run. In addition, the need for sodium is increasingly important when you include people who salty sweat. The characteristics of people who salty sweat can be known if their eyes sting as the sweat dripped into it, or find a white stripe on their clothes. As for the sources of sodium that can be achieved can be found in soups, cheeses, breads, and also energy drinks.

May be useful. Greetings healthy!

Dangers Of Hypertension In Pregnancy

At the time of antenatal, first performed is checking blood pressure using a blood pressure cuff. It is very important to know whether a pregnant mother's blood pressure under normal conditions, there is an increase or deterioration. The decrease or increase in blood pressure in pregnant women must be addressed immediately because it can endanger the health of pregnant women and fetuses. Well, in this case we will discuss about hipertesi in pregnant women, prevention, and also the dangers that accompany it.

Hipertesi in pregnant women or increase in blood pressure exceeds normal size during pregnancy lasts not only endanger pregnant women, but also the fetus in the womb. In some countries, hypertension in pregnancy is a major cause increased mortality in pregnant women and fetuses. In pregnant women, hypertension during pregnancy can increase the risk of severe complications, such as blood vessel disease of the brain, heart, kidney failure, and death. As for the fetus, hypertension may increase the risk of premature birth, the fetus died in the womb, fetal growth retardation, and others.

The many dangers of hypertension in pregnant women, we must be vigilant in making through pregnancy. Actually, what are the causes of hypertension in pregnant women? The main cause of hypertension in pregnant women is still unclear, but many who say if all that happens as a result of, unhealthy eating patterns, diet, blood vessel abnormalities, heredity, and others.

Then, attempt what we can do to prevent hypertension in pregnant women? Although hypertension in pregnant women can not be prevented, but a routine inspection during pregnancy can be a great way to minimize complications that can harm pregnant women and fetuses. Here are some businesses that can be done to prevent hypertension in pregnant women:

- Light exercise

- Reduce consumption of salt

- Avoid unhealthy lifestyles, such as smoking, alcohol

- Reduce fatty foods and fried

- Routine examined by a gynecologist.

With Uric Acid Kidney Dangerous

Kidney stone disease is an advanced phase of chronic health problems, namely the buildup of uric acid crystals.

Both have a close relationship pales accumulation of uric acid levels occur in the kidneys then came the kidney stone disease. Hoarding is caused by many factors that may not be aware during this time. For example, the body's metabolism is not running properly so that the function of the kidneys as the filter is not running optimally.

The emergence of kidney stones due to uric acid crystals that accumulate naturally be prevented from now. The first and simplest step you can do is to limit intake of foods with a high purine content.

Actually, the purines are natural substances found in the cells of the body and is not harmful if it implies balanced. That is no more or no less.

If the levels of purines in the body of excess uric acid then consequently rise. This is called the relationship with uric acid kidney health risks because it can lead to kidney stones.

So that uric acid levels in the blood balanced you should pay attention to daily food intake. Here is a list of foods high in purines:

All kinds of animal offal such as liver, heart, intestine, spleen, lungs and brain. Duck and quail because the fat content in them is very high. Various types of fish that has been preserved eg anchovies, sardines. Seafood (seafood) eg mussels and oysters. Various foods derived from milk, for example mayonaise.

You often consume these foods? If you want to be healthy and avoid kidney disease, control of food intake over from now on.

The next preventive measure is to run a healthy lifestyle. The goal is to maintain healthy kidneys so important organs can work well in getting rid of excess uric acid.

Begin by extending the drinking water, remember! In one day the body needs at least 8 glasses of water. Increase consumption of fruits and vegetables, limit coffee drinking (up to 4 cups a day), stay away from alcoholic beverages and no less important, control the intake of foods containing high levels of purines.